I have No Shame about my battle with anxiety (PTSD) and depression but many do.
I know talking about mental illness is uncomfortable. Trust me when I tell you, "it is waaaay more uncomfortable living with it." :D We don't get to pretend it's not there.
Dare to be a little uncomfortable and give those who are fighting any form of mental illness and need help in the battle, a safe place to rest occcasionally.
Is life for me a little different now (ok, a lot different), yes but I have learned many new coping skills, am on medication and have discovered the amazing capabilites of natural/herbal medicine.
I will be sharing more details about my journey with anxiety and depression in the upcoming weeks.
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